Everything You Need To Know About Detox Breakouts
When your body goes through the process of detox, breakouts seem to become a common occurrence. However, within our minds, we have created this perception that detox means that you rid your body of toxins and other harmful substances so breakouts should not occur as they occur due to toxic substances. But you should not fear as breakouts are a part of the process and may even be a sign that the detox is working. To explain this process in simple words, what this means is that our body releases toxins, in the same manner, they come within our body. Through the air, food, sweat and your gut. Now many of you may wonder what this has to do with breakouts.
Well, basically our liver is the main organ used in the detoxification process. It detoxifies your blood, urine and everything in your body and then releases the toxins through either your urine or your pores. There are two kinds of pores. Sweat pore and oil pores. Sweat pores are used to keep your body temperature maintained and oil pores help in maintaining the oil on your skin, which is the largest organ in your body. When you have something like tea for detoxification, you tend to rush the process or make it more intense. This leads the toxins to exit the sweat pore on our skin. When the toxins exit your skin, they can at times mix with the oil on our skin. This is what causes those breakouts. So, if you see yourself breaking out during a detoxification process, then you know it really is working.
Prevention of these breakouts is possible. It is good news for all those people that worry about blemishes on their skin.
- Remove makeup before physical activity
Makeup creates a layer on our faces, which tends to block out pores and stops them from showing. However, when you perform some sort of physical activity, you tend to sweat. When your toxins are released through your sweat. This could cause breakouts more easily. This is why when you remove makeup before you exercise, you reduce the chances of a breakout.
- Cleanse your face
It is important that you clean your face daily. Most doctors recommend using an oil-free moisturizer after the cleansing process. What this will do is remove all the sebum and toxins from your face, reducing the chances of breakouts and keeping your skin healthy. You can shop for skin cleansing products in Australia here.
- Water
Our body is made up mostly of water. This is why it is one of the most important elements that we can give to our body for nourishment. If you want healthy skin and a detoxified body, water is the best way to achieve that. All you need to do is drink at least 12 glasses of water a day as it is recommended by doctors.
